I am trained in and draw from evidence-based therapies such as: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness and Mindfulness Based Stress Reduction (MBSR), and Dialectical Behavioral Therapy (DBT).
My love for helping people achieve their personal and professional goals motivates me to approach my work with passion and enthusiasm. Being a parent comes with many joys and equal challenges. As a working parent myself, I genuinely understand the ongoing pressure of getting it all done. That’s why having another support system to get you through life’s transitions, challenges, or just when needed, can be invaluable.
I was born and raised in the Bay Area and have lived most of my life in California. I contribute my time and expertise to children’s charities and my community whenever possible. In my free time, I love to cook, exercise, and most of all spend time with my daughter and husband.